MindMe Youth, Indiv. Items, Age 11-18

Item 01: Mood Flip Book

Interactive flip book designed to support recognition of emotions and selection of appropriate self-regulation strategies for adolescents.

• Format: Individual flip book
• Use: Emotional awareness, self-regulation, reflection activities
• Age: 11–18 years
• Unit dimensions: Approx. A5 size
• Unit weight: Approx. 0.25–0.45 kg
• Packaging: Individual protective packaging

Item 02: Emotions Game

Board or card-based game designed to support emotional literacy, communication and social skills through structured play.

• Format: Individual board or card game
• Use: Group activities, emotional learning, communication exercises
• Age: 11–18 years
• Unit dimensions: Approx. 30 × 30 cm board or equivalent card format
• Unit weight: Approx. 0.6–1.2 kg
• Packaging: Game box with all components included

Item 03: Breathing Ball

Expandable sphere designed to visually demonstrate deep breathing and support relaxation and focus.

• Format: Individual breathing tool
• Use: Breathing exercises, calming routines, focus activities
• Age: 11–18 years
• Unit dimensions: Approx. 15–20 cm diameter
• Unit weight: Approx. 0.15–0.3 kg
• Packaging: Individual protective packaging

Item 04: Mandala Colouring Book

Colouring book with mandala-style illustrations designed to support mindfulness and emotional regulation through creative activity.

• Format: Individual colouring book
• Use: Mindfulness, emotional regulation, creative activities
• Age: 11–18 years
• Unit dimensions: Approx. A4 size, minimum 30 pages
• Unit weight: Approx. 0.3–0.6 kg
• Packaging: Individual protective packaging

Item 05: Stress Ball

Soft, squeezable ball designed to support emotional regulation and focus through repetitive hand movement.

• Format: Individual hand tool
• Use: Focus support, emotional regulation, classroom or youth-centre use
• Age: 11–18 years
• Unit dimensions: Approx. 6–7 cm diameter
• Unit weight: Approx. 0.1–0.15 kg
• Packaging: Individual or multipack packaging

Item 06: Activity / Yoga Dice

Set of dice featuring illustrations of simple physical exercises or yoga poses to promote movement, relaxation and body awareness.

• Format: Individual activity dice set
• Use: Movement breaks, mindfulness, group activities
• Age: 11–18 years
• Unit dimensions: Approx. 4–7 cm per dice
• Unit weight: Approx. 0.4–0.7 kg per set
• Packaging: Set packaging for dice

Item 07: Gratitude Journal

Guided journal designed to support reflection on positive experiences, emotional well-being and self-awareness through structured writing.

• Format: Individual paper-bound journal
• Use: Reflection, emotional well-being, writing activities
• Age: 11–18 years
• Unit dimensions: Approx. A5 size, minimum 50 pages
• Unit weight: Approx. 0.35–0.6 kg
• Packaging: Individual protective packaging

Item 08: Affirmation Cards

Set of cards with self-empowering messages designed to support self-esteem, resilience and positive self-talk.

• Format: Individual card set
• Use: Daily reflection, group discussions, individual activities
• Age: 11–18 years
• Unit dimensions: Standard card size
• Unit weight: Approx. 0.25–0.45 kg per set
• Packaging: Set packaging for cards

Item 09: Red Light Therapy Glasses

Red-tinted, non-prescription glasses designed to reduce visual overstimulation and support calming routines under supervision.

• Format: Individual wearable device
• Use: Sensory support, screen-related activities, calming routines
• Age: 11–18 years
• Unit dimensions: Standard glasses size
• Unit weight: Approx. 0.2–0.35 kg
• Packaging: Protective eyewear packaging

Item 10: IQ Puzzle

Compact puzzle game designed to promote logical thinking, spatial reasoning and problem-solving skills.

• Format: Individual puzzle set
• Use: Independent play, cognitive exercises, focus activities
• Age: 11–18 years
• Unit dimensions: Approx. 8 × 8 cm
• Unit weight: Approx. 0.25–0.5 kg
• Packaging: Individual puzzle case or box

Item 11: Sudoku

Puzzle book featuring multiple Sudoku challenges designed to support concentration, logical reasoning and stress reduction.

• Format: Individual puzzle book
• Use: Cognitive exercises, quiet activities, independent work
• Age: 11–18 years
• Unit dimensions: Approx. A5 size
• Unit weight: Approx. 0.25–0.45 kg
• Packaging: Individual protective packaging

Item 12: Gordian Knots

Interlocking puzzle pieces designed to challenge problem-solving, perseverance and critical thinking.

• Format: Individual puzzle set
• Use: Problem-solving activities, group or individual play
• Age: 11–18 years
• Unit dimensions: Minimum 5 × 5 cm per piece
• Unit weight: Approx. 0.4–0.8 kg per set
• Packaging: Set packaging for puzzle pieces

Item 13: Plantable Pencil

Writing pencil embedded with seeds, designed to support sustainability awareness and hands-on planting activities.

• Format: Individual writing tool
• Use: Writing activities, environmental learning, projects
• Age: 11–18 years
• Unit dimensions: Standard pencil size
• Unit weight: Approx. 0.03–0.06 kg
• Packaging: Individual or small-set packaging

Item 14: Noise Reduction Muffs

Adjustable over-ear earmuffs designed to reduce background noise and support focus in noisy environments.

• Format: Individual hearing protection device
• Use: Sensory support, classroom and community settings
• Age: 11–18 years
• Unit dimensions: Youth-sized over-ear muffs
• Unit weight: Approx. 0.25–0.45 kg
• Packaging: Individual protective packaging

Item 15: Large Hugging Pillow / Toy

Soft, elongated plush item designed to provide sensory comfort and emotional security through hugging or holding.

• Format: Individual soft comfort item
• Use: Calm-down spaces, relaxation and transition routines
• Age: 11–18 years
• Unit dimensions: Minimum 60 cm length
• Unit weight: Approx. 1.5–2.5 kg
• Packaging: Individual protective packaging

Item 16: Large and Heavier Weighted Blanket

Weighted blanket designed to provide gentle, evenly distributed pressure to support relaxation and emotional regulation.

• Format: Individual weighted blanket
• Use: Rest, calming routines, sensory support
• Age: 11–18 years
• Unit dimensions: Approx. 120 × 180 cm
• Unit weight: Approx. 2.5–3.5 kg
• Packaging: Individual protective packaging

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Integrated with a digital platform, which analyses observation and self-reflection data and generates personalised recommendations to support adolescents’ emotional well-being.

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